Health

How To Replace Bad Habits With Positive Habits

How To Replace Bad Habits With Positive Habits

Replacing bad habits can be a daunting task. One of the simplest ways to say goodbye to an unwanted routine...

Want To Change Your Habits? Try These 3 Methods

Want To Change Your Habits? Try These 3 Methods

A habit is defined as: an acquired mode of behavior that has become nearly or completely involuntary. Whether good or...

10 Effective Ways To Quit A Bad Habit

10 Effective Ways To Quit A Bad Habit

Most of us have some habit that we’ve held on to for far too long. Things like alcohol, smoking, shopping,...

HOW TO STICK TO YOUR GOALS BY ASKING THE RIGHT QUESTIONS

How To Stick To Your Goals By Asking The Right Questions

Achieving your goals can be difficult. Sometimes life gets in the way and forces you to take a break. Other...

The Top 17 Benefits Of Gratitude That Everyone Should Know About

Just as vaccines provide a periodic boost toward one’s immune system, research has found that we can boost our mental...

How An Attitude Of Gratitude Can Immediately Change Your Life

Why An Attitude Of Gratitude Can Immediately Change Your Life

Do you want more from your life? More happiness? Better relationships? Improved health? More success? What if I told you...

How To Use Your Chronic Pain As Daily Motivation

How To Use Your Chronic Pain As Daily Motivation

Are you tired of chronic pain holding you hostage? Dealing with pain on a daily basis can be very difficult....

An Intro To Yoga: How Yoga Helped Me And How It Can Help You Too

How Yoga Helped Me And How It Can Help You Too

A few years ago I had no idea what Yoga was or the benefits it possessed. When I used to...

The Power Of Perspective: Why Your View Matters

The Power Of Perspective: Why Your View Matters

What do you see?   At first glance, perhaps a man struggling to keep a boulder from rolling down a...

3 Reasons You Should Start Juicing Right Now

3 Reasons You Should Start Juicing Right Now

Have you juiced lately? No, I’m not talking about steroids! And I’m not talking about buying some of that bottled green...

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